Chandigarh Police Constable Physical 2024: Details, Rules, and Tips
The Chandigarh Police Constable Physical Test 2024 is a crucial step in the recruitment process for aspiring police constables in the city. This test evaluates candidates’ physical fitness and determines their eligibility for the position. In this article, we will delve into the details of the Chandigarh Police Constable Physical Test 2024, including the Physical Efficiency Test (PET) and the Physical Measurement Test (PMT), along with the rules and some useful tips to help you clear the test successfully.
| Chandigarh Police Constable Recruitment 2023 – Overview | |
| Recruiting Body | Chandigarh Police |
| Exam Name | Constables Recruitment |
| Post Name | Constable (Executives) |
| Vacancies | 144 |
| Category | Govt Jobs |
| Application Mode | Online |
| Notification Release | 23-01-2024 |
| Last Date to apply | 13-02-2024 |
| Exam Level | UT Level |
| Official Website | www.chandigarhpolice.gov.in |
The Chandigarh Constable Physical Test consists of two main components: the Physical Efficiency Test (PET) and the Physical Measurement Test (PMT). The PET focuses on assessing candidates’ physical endurance, while the PMT evaluates their physical measurements to ensure they meet the required standards. Both tests are equally important and must be cleared by candidates to move forward in the recruitment process. This physical test is only qualifying in nature but, still is an important part of Chandigarh Police Constable Recruitment 2024 process.
Chandigarh Police Physical Test Date 2024
The Chandigarh Police Constable Physical (PET/PMT) 2024 will be conducted as per the schedule provided by the department. Chandigarh Police Constable physical date for the test is 3 March 2024. Regularly check the official website of the Chandigarh Police or stay updated through authorized sources. It is essential to stay informed about the test date to adequately prepare and be physically ready.
Chandigarh Constable Physical (PET/PMT) Rule Details
Now, let’s delve into the specifics of the Chandigarh Police Constable Physical Efficiency Test (PET). The PET evaluates candidates’ physical capabilities through various exercises, such as a race, long jump, and high jump. The rules for the Physical Endurance test by the Chandigarh Police Department, and candidates must adhere to them strictly. The PET aims to assess candidates’ speed, strength, and agility, ensuring they possess the necessary physical fitness required for the role of a police constable.
Chandigarh Constable Physical Endurance Test Rules for Male Candidates
Following table explains rules for physical efficiency test or Physical endurance test details for male candidates. Please have a careful analysis of below rules to practice well.
|
Race (Qualifying) |
||||
| Distance To Cover (in meters) | Time Allotted
Age (18-30) |
Time Allotted
Age (30+ to 35) |
Time Allotted
Age (35+ to 40) |
Time Allotted
Age (40+ to 45) |
| 1600m | 6 minutes and 25 seconds | 7 minutes | 7 minutes 75 seconds | 10 minutes |
|
Long Jump (Qualifying in Nature) 3 attempts given |
||||
| Distance in Meters | Age Group (18-30) | Age (30+ to 35) | Age (35+ to 40) | Age (40+ to 45) |
| 3.95m | 3.95m | 3.80m | 3.65m | 3.50m |
|
High Jump (Qualifying in Nature) 3 attempts given |
||||
| Distance in Meters | Age Group (18-30) | Age (30+ to 35) | Age (35+ to 40) | Age (40+ to 45) |
| 1.14m | 1.14m | 1.10m | 1.05m | 1.00m |
Chandigarh Police Constable Physical Endurance Test Rules for Female Candidates
Similarly following table contains details related to Physical endurance test for female candidates applying for constable posts in Chandigarh police department.
|
Race (Qualifying) |
||||
| Distance To Cover (in meters) | Time Allotted
Age (18-30) |
Time Allotted
Age (30+ to 35) |
Time Allotted
Age (35+ to 40) |
Time Allotted
Age (40+ to 45) |
| 800m | 4.25 Minutes | 5 minutes | 5.75 minutes | 6.5 minutes |
|
Constable Long Jump (Qualifying in Nature) 3 attempts given |
||||
| Distance in Meters | Age Group (18-30) | Age (30+ to 35) | Age (35+ to 40) | Age (40+ to 45) |
| 2.74 m | 2.74m | 2.60m | 2.45m | 2.30m |
|
High Jump rules for Chandigarh Police constable (Qualifying in Nature) 3 attempts given |
||||
| Distance in Meters | Age Group (18-30) | Age (30+ to 35) | Age (35+ to 40) | Age (40+ to 45) |
| 0.90m | 0.90m | 0.85m | 0.80m | 0.75m |
Chandigarh Constable Physical Measurement Test Rule Details
In addition to the PET, candidates will also undergo the Physical Measurement Test (PMT). This test involves measuring candidates’ height, weight, chest circumference, and other physical attributes to ensure they meet the prescribed standards. The specific details regarding the Chandigarh Police physical measurements and the acceptable ranges provided by the Department. Candidates must fulfill the requirements set by the department to proceed further in the selection process.
Chandigarh Constable Height Measurement Rules Details for Male Candidates
|
Height in CM (Male Candidates) |
|
|
Male Candidates without reservation |
170 cm |
|
Male Residents of notified Hill areas |
165 cm |
|
Male Wards of Police Personnel (WPP) |
165 cm |
Chandigarh Constable Chest Measurement Rules Details for Male Candidates
|
Chest Measurement in CM ( Only applicable to Male Candidates) |
|
| Male Candidates without reservation | Without Expansion- 84 cm
After Expansion- 88 cm |
| Male Residents of notified Hill areas | Without Expansion- 79cm
After Expansion- 83 cm |
| Male Wards of Police Personnel (WPP) | Without Expansion- 79 cm
After Expansion- 83 cm |
Note: The Chest Measurement round is only applicable to male candidates who apply for this recruitment. Check below to know the measurement rules applicable for female applicants of Constable Posts in Chandigarh.
|
Height in CM (Female Candidates) |
|
|
Female Candidates without reservation |
157.5 cm |
|
Female Residents of notified Hill areas |
152.5 cm |
|
Female Wards of Police Personnel (WPP) |
152.5 cm |
Dope test is compulsory for each candidates before they appear for PET and PMT test. Any candidate who could not pass the dope test can not attend both tests mentioned above.
Tips to Clear Chandigarh Police Physical Test
Just like Chandigarh Constable Previous Year Papers are important to clear the written exam, in the same way Proper preparation of each round of Chandigarh Police Constable Selection Process is important. A candidate’s preparation must follow right direction as well as strategy. They should know how to clear the Chandigarh Police Constable Physical Test. candidates need to focus on their physical fitness and overall well-being. Here are some tips to help you prepare effectively:
- Start at the earliest: Begin your physical training well in advance to give yourself sufficient time to improve your fitness levels. Develop a structured workout routine that includes cardiovascular exercises, strength training, and flexibility exercises.
- Make sure to have Balanced Diet: Eating a healthy and balanced diet is essential to support your physical training. Include fruits, vegetables, lean proteins, whole grains, and stay hydrated to ensure optimal performance during the test.
- Regular Practice improves Strength: Dedicate time to practice the specific exercises included in the PET, such as running, long jump, and high jump. Regular practice will help improve your technique and build endurance.
- Seek Professional Guidance: Consider seeking guidance from professional trainers or fitness experts who can provide personalized training programs and help you enhance your performance.
- Stay Motivated: Maintaining motivation throughout your preparation is crucial. Set realistic goals, track your progress, and reward yourself for reaching milestones. Surround yourself with positive influences that encourage and support your efforts.
- Complete the preparations on Time: Make sure you complete your study and practice well before time. complete preparations at least 20 days in advance before the release of Chandigarh Police constable Admit Card 2024. This way enough time can be spared to utilse for revision.
Final Thoughts on Constable Chandigarh Police PET/PMT Physical
Written exam is the most important step. Its marks will decide if a candidate is selected or not. But at the same time, Chandigarh Police Constable Physical Test 2024 is a significant step in the recruitment process for aspiring police constables. By understanding the test’s details, adhering to the rules, and following the tips mentioned above, candidates can increase their chances of clearing the test successfully. Stay updated with the official sources to find out the Chandigarh Police Constable Physical Test date and start your preparation accordingly. Good luck with your physical test!